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The following ideas and suggestions may help you adopt an exercise program that'll have you feeling great and looking fantastic:

• Set realistic goals for yourself. You know what you are capable of.

· Use your work at home job as an opportunity to exercise… take the baby for a walk, play active games with the kids in the yard. You work at home, take advantage of it!

• Decide how many days per week you can realistically fit exercise into your schedule. (3-4 days is generally recommended to reap the benefits of exercise.)

• Decide how long you will be able to engage in a certain activity… (At least 20-30 min per session)

• Pick an activity you are most likely to enjoy, but vary what you do to avoid boredom i.e. walking, rollerblading, aerobics. Consider exercising at home during your lunch time.

• Try to perform the activity at the same time each session so it becomes a part of your routine.

• Put aside workout clothes the night before as a reminder but also to help prepare you mentally for your workout session.

· If you’re not able to work out in the morning routine, let a trigger, such as your baby falling asleep, to signal that it’s your special time now to exercise.

Ways to Motivate Yourself

• Join a gym, walking club or stroller group such as Stroller Fit or Baby Boot Camp. The sight of other people exercising or working out in a group can be very motivating.

• Workout with a buddy such as a friend, neighbor or husband. (Or even your kids)

• Keep an exercise journal. You can keep track of what exercises you are doing and your progression.

• Imagine how good you will look and feel.

• Become competitive. This one is not for everyone, but it works for me. Strive to be in better shape than ________. (Fill in the blank i.e. hubby)

· Visualize being healthy, active and still alive for the kid’s wedding and the weddings of your grand children.

· View your exercise time as a treat… a good excuse to take a break from your work at home job.

More tips for getting more exercise if you work at home.

Happy Exercising!

Jennifer Kane is a former NASM Certified Physical Trainer.

Copyright 2006 Work-at-Home.org